Terraillon Wake-up and sleep lamp Aloha 14893

To fall asleep faster and wake up naturally — 3 programs developed with the European Sleep Center: 2 sleep programs and 1 wake-up program30 minutes before your scheduled wake-up time, the sky blue tones will gradually lighten (affecting melatonin secretion), followed by soothing music to wake you up naturally and gently. The snooze function allows you to enjoy a few more minutes of sleep.2 sleep programs: heart coherence and sunset, both of which use red light because it is the only color that, unlike blue light, for example, does not block the secretion of the sleep hormone melatonin.Sunset (Duration: 20 minutes): Orange tones gradually turn into warm reds to help you drift off to sleep.Heart Coherence (duration: 15 minutes): Breath in, and out to the rhythm of the red light… the heart coherence program helps you reduce the flow of thoughts and has a beneficial effect on your heart rate. You feel calmer and more natural going from being awake to sleeping. It doesn't matter what position you sleep in, and even with your eyes closed, you can easily synchronize your breathing with the red light.Clinically tested: 2 out of 3 users fall asleep in less than 15 minutes thanks to ALOHA's heart coherenceUsable even with closed eyes and in any positionCustomizable lighting (16 million colors)For the whole familywake-up light6 soundscapesCardiac CoherenceSunsetBright atmosphere Touch interfacesLED display / Night mode24-hour time formatSnooze functionPower supplyLED screen: 4x1.3cmDimensions ALOHA: 11.0 x 11.0 x 7.0 cmLight output 3.7V 500mAh 1.85Wh Li-ion polymer battery