Polar Pacer Pro M-L, grey/black + H10 heart rate monitor

You. Better. Run.
This is a serious running watch that equips serious runners with seriously powerful training tools. We’re serious when we say, ‘running is life’.

• Powerful training tools for serious runners.
• Integrated barometer with wrist-based running power.
• Hyperfast, high-performance core processor.
• Bright display for optimal readability in any condition.
• Advanced optical heart rate tracking technology.
• Accurate GPS and long-life battery.
• Rapid charging and data transfer.

You can see clearly now.
A 1.1mm glass screen that’s as durable as before – but now everything is 3mm closer to the surface. MIP (memory-in-pixel) reflective color display allows for maximum readability in bright conditions – no more squinting in the sun, now it’s as clear as day.

Speed up the process.
Everyone loves going fast. The problem with things going too quickly is that it’s difficult to keep up. Not anymore. Our new CPU gives you a smoother, more powerful UI experience and performance.

Skip charging, not data.
Whether you want to train every day, or not, you still need your watch to keep running 24/7. Not a problem – one full charge gives you one full week.

• Up to 7 days on a single charge.
• Up to 100h training time in power-save modes.
• Up to 35h training time with full GPS and HR tracking enabled.

Polar Charge 2.0
Polar Charge 2.0 magnetically snaps onto your watch and charges in the time it takes for you to get your gear on.

A running lab on your wrist.
Let’s take it one step beyond when it comes to running science. More performance insights in sight.

VO2max.
The ultimate figure to illustrate your aerobic fitness – once you know it, you can work on consistently improving it. Normally, you would have to go to a laboratory, stick a mask on, and run on a treadmill until you’re exhausted just to get your VO2max value — not any more.

Forget about others. Follow your heart.
Efficiency is key – target HR zones allow you to monitor the level of effort required for different intensities based on your heart’s beats per minute (bpm).

We're in pursuit of perfection.
We took the algorithm that omits motion from the equation and made it better, then we made the sensor smaller and removed the famous Polar bumps. Why? Well, we discovered the “Goldilocks Zone” for HR measurement – not too big, nor too small, it’s just right.

We get under your skin like no one else can.
10 LEDs across a range of wavelengths for deeper light penetration and 4 light detectors to pick up the light returning through your vessels – it’s more than accurate, this is precision.

Pacers win races.
Going the distance means adapting your pace depending on the different segments of a run based on the terrain you face, the effort required at any given moment, and the energy you’ll need to conserve if you want to get over the line – the right time, the right place, at the right pace.

Everything you need: from start to finish.
Pace, time, distance – plus a few other necessary functions to keep you running.

• Pace: See your running speed.
• Time: See how long you’ve been running for.
• Distance: See how far you’ve run.
• Stopwatch: Start/Stop any measure of running time.
• Lap Timer: Mark laps automatically or manually.
• Interval Timer: Timed periods of high and low intensity running.

Find your pace.
You’ve probably spent some time trying to figure out what your running pace would need to be to finish your next 5K, 10K, or marathon in a particular time. Pace Me is a simple running pace calculator app which will show you predicted distance completion times for whatever running pace you select.

Running Index. How do you rank as a runner?
Run. Track your heart rate and speed. Get your score. Compare it to people of the same age and gender – work on running better than them.

Index Score. Run faster with less effort.
Monitor your progress and see how your running performance develops over time. As your aerobic capacity and running economy improve, your running index will increase.

Race Time Predictor. When are you finishing?
You’re ready for a big race, but you’ll be imagining what you’ll be crossing the line in – get an estimation of your finish time for various running distances.

Phased Training Targets. Now entering ‘The Zone’.
Run, rest, repeat — create interval workouts in advance with heart rate, speed, or power targets for guided running sessions.

Running Power Zones. Run at the right intensity.
Wrist-based running power monitors the effort required for every segment of your run instantly – so you can adjust your intensity and finish strongly.

Running Program. Set a goal. Run to it.
From 5k to marathon, pick the event you want – and run with a plan that adapts to your training on the way.

Season Planner. Plan the year ahead.
Plan the perfect running season – setting training periods, targets, and focus areas.

Accurate GPS
The new antenna design allows you to track every stride with improved accuracy wherever you run.

• The stylish, lightweight body with a simple plastic ring insert also acts as an antenna signal booster for the built-in GPS.
• Assisted-GPS for faster fix times: supporting GPS, GLONASS, Galileo, and QZSS satellite systems for the best positioning experience anywhere in the world.

Back to Start. Back for more?
Guides you back to your starting point. Now you can go the extra mile, trusting you’ll find your way back.

Route & Elevation Profiles. Runner’s high – and lows.
Relive your run in Polar Flow – seeing all uphills and downhills along your route as you took the terrain on.

Turn-by-Turn Guidance powered by komoot
Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors — includes your home region for free.

Hill Splitter™
Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.

It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.

Sleep Plus Stages™. How did you sleep?
Automatically tracks the quality, duration, and time spent in each sleep stage overnight.

Nightly Recharge™. Wake up ready.
See how well your body recovered in your sleep – open your eyes to information you can use.

Serene™. Reflect for a moment.
Enjoy a guided breathing exercise to help relax your mind, body, and soul.

Stay connected: when you want to.
Alerts for calls, messages, or emails. Some people want them, some don’t – it’s your choice.

Music Controls. Run to your own beat.
Running and music go hand-in-hand. Choose your favourite tracks and press play.

Made to run – just like you.
41g, thin, easy to use, aesthetically pleasing, and made from quality materials – we’ve made a watch that is engineered for running and looks good when you run with it.

Change your look in seconds.
Pick any 20mm band and customize the look of your watch for any style.

This Pacer Pro set includes:

• Polar Pacer Pro M-L, grey/black
• Polar H10 heart monitor strap